How to Say No

Learn to say no from a place of clarity, not guilt, and watch what opens up.

Join us

10.00 AM to 12.00 PM

Hart House

Hart House

Topic

Saying no well is one of the most underrated skills in a full life. This workshop explores why no feels so hard, what it protects when used well, and how to set boundaries that come from clarity rather than guilt or resentment.

What you'll leave with

A clearer understanding of why no feels so threatening

Language and practice for boundaries that don't require over-explaining

Relief from the guilt that usually follows a no

A felt sense of your own limits, and why they matter

Led By

Lindsay Prajza

Psychotherapist

Lindsay supports clients in navigating doubt, fear, and the pressures of modern life with clarity and compassion. Blending relational psychotherapy, evidence-based strategies, and a neuroscience-informed lens, she helps people build confidence, resilience, and deep self-trust so they can feel more connected to who they’re becoming.

Lindsay supports clients in navigating doubt, fear, and the pressures of modern life with clarity and compassion. Blending relational psychotherapy, evidence-based strategies, and a neuroscience-informed lens, she helps people build confidence, resilience, and deep self-trust so they can feel more connected to who they’re becoming.

Venue

Date

Time

10.00 AM to 12.00 PM

Location

7 Hart House Cir, Toronto, ON M5S 3H3

Tickets

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